Home Gym Ideas

• Instructional workout DVD for use with Crystal Edge Exercise Ball
• 30 minute workout
• Improves total body strength including core strength
• Flattens and strengthens abs
• Burns calories and aids in weight loss

Product Description
The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly… More >>

Stamina Crystal Edge Ball Workout DVD

• All the equipment for a complete home gym
• Resistance traning catered for all levels of difficulty
• Exercise ball provides core training and dynamic workouts
• Strengthen your posture, lose weight, tone your muscles
• Portable fitness equipment that enables you to workout when you travel

Product Description
Astone Fitness Ltd now offers you the most complete range of portable home gyms on the market today. Combining all facets of exercise and health, this combination gives you the opportunity to strengthen, tone, sculpt and stretch your body to peak physical fitness. The Beginner Home Gym brings together our flagship Ripcords and Circuit7 exercise systems and will have you burning calories in no time. While the Astone Exercise Ball, Leg Cords and The Stretch Buddy are… More >>

Astone Fitness: Beginner Home Gym

• Abdominal machine with adjustable seat for targeting upper and lower abs
• Patented biomechanical motion works upper and lower abs in perfect synchronicity
• Isolates your left or right oblique muscles with a quick seat adjustment
• Reduces strain on the lower back; maximum capacity of 240 pounds
• Measures 29 x 61 x 33 inches (W x H x D); weighs 120 pounds

Product Description
The Abcore Junior from Abstar is the residential version of the high quality, commercial Abcore. This unique home model isolates both your upper and lower abdominals without adding stress to your lower back! With its patented, biomechanical motion, the Abcore works both your upper and lower abs in perfect synchronicity for unprecedented success. And, with a simple seat adjustment, the Abcore isolates both frontal abdominals and obliques. Simply reach down under the … More >>

Abcore Junior Abdominal Machine

• Bench Press Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row . Seat and seat back are adjustable. Back pad tilts to ensure full support when performing incline and shoulder presses.
• Cable Station with adjustable arms, allows for a very wide array of exercises including Sports Specific, Core Training, and exercises that mimic Dumbbell Training.
• Ab Crunch Station for abdominal training.
• Low Pulley Station with foot plate for Low Rows.
• High Pulley Station for Lat pull Downs, and Triceps Push Downs.

Product Description
Bodycraft Fitness Xpress Pro Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness Xpress Pro Home Gym Exercise Machine is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack features precision milled cast iron plates with nylon bushings for smooth acti… More >>

Bodycraft Fitness Xpress Pro Home Gym Exercise Machine Style: No Leg Press Station